How to hold a padel racket?

If you are unsure about how to hold a padel racket correctly, in this blog we will teach you how to do it best and what its benefits are.

The importance of the correct grip:

Grip is more than just how you hold your racket; it is the foundation of your entire game. A correct grip helps you:

* Improve accuracy: A stable grip means your shots are more consistent.

* reduce the risk of injury: by using the correct techniques you reduce the chance of overuse injuries.

* Increase versatility: A good grip allows you to effectively perform a wide range of strokes, from powerful drives to subtle drop shots.

The basic grip

The continental grip, often called the "hammer grip", is the most recommended way to hold a padel racket. This grip offers a good balance between control and flexibility and is suitable for both beginners and advanced players. Here's how to do it:

1. P lac e your hand: Imagine you are holding a mallet. Place the base of your palm on the same plane as the racket head. Your thumb and index finger should form a V shape along the edge of the handle.

2. Don't squeeze too hard: It is crucial that you grip the racket firmly, but not too tightly. A grip that is too tight can lead to reduced range of motion and even injury.

3. Flexibility: You need to be able to quickly switch between forehand and backhand without drastically changing your grip. The continental grip facilitates these transitions smoothly.

The Importance of Overgrips

Overgrips offer several advantages, such as the right width of your grip, absorption of sweat, but it also ensures less injuries. It is essential to replace your overgrip regularly to maintain a good grip on your racket.

When holding your padel racket, it is important to leave space between your palm and your fingers. Ideally, this is exactly the width of your index finger. This provides flexibility and control when performing strokes. A grip that is too tight can cause tension, because you are squeezing your racket too hard and that will limit your freedom of movement.

Closing thoughts

Perfecting your padel grip is an ongoing process. What feels comfortable today may need refinement tomorrow as your playing style evolves. Experiment, adapt, and don’t be afraid to go back to basics. Remember, the greatest champions are those who never stop learning and refining their technique. So grab your racket, step onto the court, and remember: the right grip is your first step to padel mastery.