Prevent tennis elbow in padel – Tips and advice
As a fanatic padel player, you naturally want to enjoy the game without injuries. However, overuse injuries, such as tennis elbow, occur regularly. At Punto de Padel we are happy to help you with personal advice and the right equipment to prevent this annoying injury.
What is tennis elbow?
Tennis elbow is caused by overloading the tendons on the outside of the elbow. Although the name suggests otherwise, this injury is also common in padel players. The repetitive movements of hitting the ball can cause irritation and inflammation, leading to pain and discomfort.
Symptoms of tennis elbow
You can recognize tennis elbow by the following signs:
- Pain on the outside of the elbow
- Radiating pain to the forearm and wrist
- Difficulty gripping objects, such as your racket
- Increased pain when applying force or hitting balls
How do you prevent tennis elbow when playing padel?
Fortunately, there are several ways to prevent this injury.
1. Choose the right racket – we're here to help!
The right racket can make a big difference. At Punto de Padel we offer rackets that are specially designed to minimize vibrations and provide an optimal balance between control and power. This reduces the strain on your arm and elbow and helps prevent injuries. Our team is happy to help you find a racket that suits your playing style.
2. Work on your technique
Good technique is essential to prevent overload. The right grip and stroke technique can reduce the pressure on your tendons. We are happy to advise you on how to optimize your playing style.
3. Get enough rest
Padel is an intensive sport and your body needs time to recover. Plan rest days and listen to your body. Do you notice pain? Give yourself some extra recovery time.
4. Strengthen and stretch your muscles
Strong forearm, wrist and elbow muscles provide more support and reduce the chance of injury. Regular stretching and targeted exercises can help keep your muscles flexible and strong.
Why personal advice when choosing your racket is so important
Every player is different. Weight, balance, grip and shock absorption play a major role in choosing the right racket. At Punto de Padel we take the time to discover with you which racket suits you best, so that you can perform optimally without the risk of injury.
Want to make sure you choose the right racket? Come by for personal advice and test different models. We are happy to help you!