Are you unsure about how to hold a padel racket correctly?
Then you're not alone. The right grip is one of the most important fundamentals in padel and determines your control, power, and injury prevention.

In this guide, we'll explain step-by-step how to hold a padel racket correctly and why it's so important.

Why is the right grip so important?

A correct grip helps with:

✔ Better control and accuracy
✔ Reduced risk of injuries (such as tennis elbow)
✔ Faster switching between forehand and backhand
✔ More versatility in your shots

Many beginners squeeze too hard or use the wrong grip, which limits their game.

The basics: the continental grip (hammer grip)

The continental grip is the most commonly used and recommended grip in padel.

It's also known as the "hammer grip."

How to hold your padel racket correctly:

1️⃣ Place your hand as if you're holding a hammer
The base of your palm should be on the same plane as the racket face.

2️⃣ V-shape between thumb and index finger
Your thumb and index finger form a clear V along the edge of the handle.

3️⃣ Don't squeeze too hard
Hold the racket firmly, but relaxed.
A grip that's too tight restricts your freedom of movement and increases the risk of overuse injuries.

4️⃣ Leave space between palm and fingers
Ideally, the width of your index finger should fit between your palm and fingers. This ensures flexibility and control.

Why do almost all players use the continental grip?

The continental grip allows you to:

• Switch quickly between forehand and backhand
• Perform volleys comfortably
• Hit bandeja's and smashes efficiently
• React without completely changing your grip

This makes it ideal for both beginners and advanced players.

Common mistakes when holding a padel racket

❌ Squeezing too hard
❌ Rotating too much between forehand and backhand
❌ Using too thin a grip
❌ Not using an overgrip when sweating

These mistakes can lead to:

• Less control
• More vibrations
• Faster fatigue
• Elbow problems

The importance of a good overgrip

An overgrip is more than just comfort.

It provides:

✔ Better sweat absorption
✔ Correct grip thickness
✔ Less tension in the hand and forearm
✔ More control

Replace your overgrip regularly to maintain optimal grip.

How do you know if your grip is correct?

Your grip is correct if:

• You can hit shots relaxed
• You don't feel pain in your hand or elbow
• You can smoothly switch between shots
• Your racket feels stable on impact

In doubt? Personal advice or a short technical check can help.

Conclusion

The correct way to hold a padel racket is with the continental grip.

It may seem like a detail, but it's the foundation of your technique, control, and injury prevention.

Do you want to be sure that your grip and racket perfectly suit you?
Visit our store in Tessenderlo or discover our accessories and overgrips online.