Wat is een tenniselleboog bij padel en hoe voorkom je het?

What is tennis elbow in padel and how do you prevent it?

Pain on the outside of your elbow after playing padel?
Then chances are you're dealing with tennis elbow.

This injury isn't exclusive to tennis; it's also common among padel players in Belgium. Fortunately, you can often prevent it with the right technique and the right equipment.

What is tennis elbow?

Tennis elbow (lateral epicondylitis) is an overuse injury of the tendons on the outside of the elbow.

In padel, this often occurs due to:

  • Repetitive strokes
  • Applying too much force
  • A racket that is too stiff or too heavy
  • Poor technique

The tendons become irritated, leading to pain and stiffness.

Symptoms of tennis elbow

You can recognize tennis elbow by:

  • Pain on the outside of the elbow
  • Radiating pain to the forearm or wrist
  • Reduced grip strength in your hand
  • Pain when hitting hard balls

If you continue to play with symptoms, it can worsen.

How to prevent tennis elbow when playing padel?

1️⃣ Choose an arm-friendly racket

The right padel racket can make a huge difference.

Pay attention to:

✔ Round shape (more control, less strain)
✔ Soft EVA core
✔ Lighter weight
✔ Good vibration dampening

Too hard carbon rackets with a high balance can put extra strain on your arm.

At Punto de Padel, we are happy to help you choose a racket that plays comfortably and works preventively against injuries.

2️⃣ Work on your technique

An incorrect grip or too tense a stroke increases the strain on your tendons.

Tips:

  • Relax your grip
  • Use your body, not just your arm
  • Consider taking a few lessons

3️⃣ Gradually build up your playing intensity

Are you suddenly playing 3 times a week when you used to play once?
Then you increase the risk of overuse.

Give your body time to adapt.

4️⃣ Strengthen your forearm muscles

Targeted exercises for your:

  • Wrist
  • Forearm
  • Shoulder

can reduce the pressure on your elbow.

5️⃣ Use a correct grip size and overgrip

A grip that is too thin causes more tension in your hand and forearm.

With the correct grip thickness, you reduce unnecessary tension.

Which padel racket is best for arm problems?

For initial symptoms, it's best to choose:

  • Round control rackets
  • Soft EVA
  • No extremely hard carbon
  • Balanced weight distribution

In doubt? Then personal advice is important.

Conclusion

Tennis elbow in padel is annoying, but often preventable.

With:

✔ The right racket
✔ Correct technique
✔ Sufficient rest
✔ Strong muscles

you can continue to play comfortably.

Are you experiencing symptoms or unsure about your racket?
Visit our store in Tessenderlo or discover our arm-friendly models online.

Back to blog